Kicking Your Way to Fitness
For many years we have been telling people how the martial arts have helped us stay young and healthy. I don’t think that there are many people our age (over 59) that attended an international martial arts competition in Jamaica in 2010 and won a gold medal.
There are more and more articles today describing the health benefits of martial arts. Come join us and learn how to be happier, healthier and safer.
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