Total Balance
Health & Fitness, LLC
...for the Health of your Body, Mind & Spirit
Health & Fitness, LLC
...for the Health of your Body, Mind & Spirit
Holding the Heavens
Stand feet shoulder width apart, knees slightly bent,
arms at your side.
- Inhale & slowly raise arms in a circular motion above your head.
- Continue to inhale, rotate hands so they face up, lift up on you toes & hold for 1-2 seconds.
- Exhale, bringing arms down in circular motion and lowering your heels.
- Repeat up to 9 times.
Holding the Heavens prepares you for the next seven movements by invigorating the muscles and relaxing the body as a whole. It improves posture by bringing the body's segments into a more virtical alignment.
It opens and balances the Qi channels to increase blood circulation, improve digestion and promote deeper respiration.
