Supplementation

According to the Journal of the American Medical Association JAMA), every adult should supplement their diet with a multivitamin to help maintain good health. Research also shows that intake of some vitamins strengthens the immune system and helps promote long-term health. Our diets are full of highly processed foods and deficient in important vitamins and minerals. Less than 25% of adults eat the recommended five to nine servings of fruits and vegetables per day.

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